ПМК 1__

PMK 1__ is a fitness forum with a discussion on standard workouts ranging from 8-10 to 15-25 repetitions, performed approximately 3 times a week at PMK 1__ level (3.5 MM). These workouts are unlikely to cause injury, but for insurance purposes, a doctor's advice is to 'continue, but annually perform an ECHOG'. The forum can be found at www.fitness-online.by/forum/index.php?s=31088f9f1b63e7c6885704e98d8d0e65&showtopic=4209&st=20. A saved copy is available at hghltd.yandex.net/yandbtm?url=website?ref=http