Марафон по дыханию

The website "Марафон по дыханию" (Breathing Marathon) is an online platform that offers daily respiratory practices for improving overall well-being and enhancing concentration. The website's creator, Inna Tolokina, is a practicing doctor with over 25 years of experience and a strong interest in psychotherapy, particularly body-oriented psychology. Through her extensive experience in psychology and various related fields such as osteopathy, massage therapy, and aromatherapy, she has developed a unique methodology to help improve physical and emotional states. The "Бреathing Marathon" invites visitors to join a two-week program, dedicating just a few minutes each day to simple breathing exercises, with the goal of increasing energy levels, focus, and overall quality of life.