НОВЫЙ СТАРТ | NEWSTART

The website Newstart.by is a scientifically backed lifestyle change program controlled by doctors and based on eight fundamental principles, proven to help achieve optimal health. The original human diet consisted of fruits, vegetables, grains, and nuts. After the flood in the diet, meat was added. Scientific research confirmed that the original diet remains the healthiest. Eating natural, unrefined food and avoiding food additives can prevent many diseases and often even halt their development. Eat with pleasure. Food should be tasty and visually appealing. A daily diet should include various foods. Combining different foods appropriately ensures that our body receives all the nutrients necessary for our health. Proteins can be obtained from various sources. Meat is not the only source of protein. Beans and legumes are excellent sources of protein, especially when combined with whole grains such as brown rice, wheat, oats, or corn. N