НОВЫЙ СТАРТ | NEWSTART

The portal Newstart.by is a scientifically-backed lifestyle change program managed by doctors and based on eight fundamental principles proven to optimize health. The original human diet consisted of fruits, vegetables, grains, and nuts. The introduction of meat into our diet was later validated by scientific research to be detrimental to health. Consuming natural, unrefined foods and avoiding processed ones can prevent many diseases and in some cases even halt their progression. Eat enjoyably. Food should be both tasty and visually appealing. A balanced daily diet requires various foods. Properly combining various foods ensures that our organism receives all essential nutrients for our health. Proteins can be obtained from various sources. Meat is not the only protein source. Beans and legumes are excellent protein sources, especially when combined with whole grains such as brown rice, wheat, oats, or corn. Nuts also