Упражнения Кегеля и интимная гимнастика для женщин 18+ - Обучение тренировке интимных мышц в Минске

--- The portal kegel.by offers training in intimate muscle exercises for women aged 18+ in Minsk and online. For those unfamiliar with Kegel exercises or who have yet to start regular practice, consultations help identify which muscles are involved and teach correct techniques. Clients can choose between individual or group sessions, online or in-person, each providing personalized instruction and guidance towards independent practice with confidence. Online consultations use Google Meet for a 1.5-hour session that includes theory, hands-on experience, and a personalized plan. Master classes in online groups run for up to 3 hours, combining theory and practice with group support. In-person sessions in Minsk last up to 3 hours and include tactile feedback through the use of your trainer's equipment. A video course and chatbot in Telegram are under development, offering daily exercises, reminders, and minimal feedback.