Упражнения Кегеля и интимная гимнастика для женщин 18+ - Обучение тренировке интимных мышц в Минске

The web project "Kegel.by" offers training in the exercise of intimate muscles for women aged 18+ in Minsk. The website provides information on individual and group, online and offline consultations, as well as online masterclasses and a video course. The goal is to help women understand their bodies, feel the results, and move forward confidently and independently. The methodology focuses on providing a physical experience of performing exercises correctly and offers personalized guidance from a trainer with over 17 years of experience and 9 years of teaching intimate gymnastics. The website is currently under development and includes a chatbot in Telegram for daily exercises and reminders, as well as a Google Meet consultation for a 1.5-hour session, which includes a theory review, practical exercises, and personalized feedback in a supportive women's group. The onsite training in Minsk offers a 3-