МЕДИТАЦИЯ — сайт о подлинной медитации

The portal meditation.by is a website dedicated to authentic meditation. The goal of meditation is to discover the essential nature of one's own 'self'. This is the sole purpose and meaning of any practice referred to as meditation. Through gradual exploration and understanding of the infinite and living world of inner essence, a person gains limitless possibilities for changing the content of their own life. During meditation, one comes to understand that the fundamental property of Human Nature and Existence is the all-encompassing deep Peace. Meditation should never be approached with force or tension. All volitional effort in meditation should be directed towards achieving inner Peace, as meditation itself is nothing but Peace. It is important to note that existing literature on meditation contains a fundamental error and misdirection, stating that 'meditation is concentration, focusing, thinking, imagination, visualization, and self-introspection'. 'If you think, there can be no meditation at all