home - Тренировки по боксу в Минске

--- This online resource is dedicated to boxing training in Minsk, Belarus. The website provides information on group and individual boxing classes for men and women, as well as the schedule and prices. Visitors can register for a training session, bring a friend for a 50% discount on monthly group classes, and contact the club for any questions or inquiries using the provided phone numbers. The website also features a blog and a gallery. The training program consists of a warm-up, group work, and additional exercises for overall physical preparation, with a focus on partner work for learning effective punching techniques, defensive moves, and tactics. Sparring and actual combat practice are also part of the training in pairs, but it's essential to have a sufficient level of proficiency and appropriate sports equipment. The equipment needed for training includes a sports uniform, a cap, boxing gloves, and a protective helmet.