Самооборона и рукопашный бой в Могилёве – SilHar

This online resource, Silhar.by, is a website dedicated to self-defense and hand-to-hand combat training in Mogilev, Belarus. The school offers classes for children and adults aged 8 to 72, with morning and evening sessions available for registration online. The website provides information on the training schedule, pricing, blog, and contact details, including a phone number for booking. Silhar.by focuses on active self-defense and hand-to-hand combat, offering various courses, seminars, and masterclasses. The site features articles and photo materials related to the discipline. The benefits of training in self-defense at Silhar.by include improved self-confidence, physical fitness, coordination, and quick decision-making skills. No prior experience is required. The website also mentions that effective self-defense techniques do not necessarily require bulky muscles, emphasizing