katjakinesio.by
19.08.2025 05:04
Онлайн-курс "Живот после кесарево сечения"
The web project "Online-course 'Life after Cesarean Section' by Katja Kinesiolog" is a program offering online courses for mothers to restore their body and abdomen correctly and safely following a cesarean section. Created by Katja, a kinesiologist, visceral osteopath, and psychosomatologist with medical education and experience in operating rooms since 2017, the course provides valuable information, techniques, and resources. The program includes an introduction to diaphragmatic breathing and expert-led training sessions, as well as Katja's personal and medical experiences. Participants will receive practical advice through 10-15 minute video instructions on abdominal and lower back self-massage, tapping techniques for the abdomen and spine, and limb drainage methods. The course offers a question-and-answer section and two weeks of