Онлайн марафон по похудению Inzhir

The portal Inzhir is an online weight loss marathon that offers a 4 or 8-week transformation for individuals who have recognized the need for change. The description states that those who join the project will experience significant body and mind changes, as well as a decrease in clothing size, increased energy levels, and improved self-confidence. The marathon includes special nutrition plans and physical activity regimens, with a focus on easy-to-prepare, varied meals and a range of strength and cardio workouts for all muscle groups. Participants will also have access to an Inzhir bot that provides personalized guidance, information, and workouts, as well as a personal page to track their progress. The group in Telegram offers a supportive environment for up to 35 participants, with daily weight, food, and activity checks by the team.