ПМК №1__

Title: ПМК №1__ Description: ПМК 1__ is a health and fitness forum with training ranging from 8-10 to 15-25 repetitions, performed approximately 3 times a week, at a PMC 1 (3.5 MM) level. These workouts are unlikely to cause harm, but a doctor's advice is to "continue, but annually have an ECHOGRAPH." The website is located at www.fitness-online.by/forum/index.php?s=31088f9f1b63e7c6885704e98d8d0e65&showtopic=4209&st=20 and was last accessed on 24.05.2010. A saved copy is available at