Психолог и преподаватель майндфулнесс

The website is a personal blog and counseling service of a mindfulness instructor and psychologist named Aleksandra Rumyantseva. She focuses on developing self-awareness as a key skill for finding harmony, overcoming life challenges, and achieving inner well-being. The site includes information about her, her approach and education, descriptions of her services including individual consultations, group and corporate mindfulness training, and regular free mindfulness practices. The blog section features notes and articles on mindful living. If you feel it's time to take care of yourself, start with a small step and contact her to ask a question, schedule a consultation, or attend a free practice. Contact information and social media links are provided at the bottom of the page.